According to Swami Satyananda Saraswati in his book about Yoga Nidra, sleep is not a state of total unconsciousness. “When one is asleep,...

Most people in the West know what yoga is - about 1 in 3 people in the U.S. have tried yoga in some way. Is yoga therapy a more focused...

Cardiovascular disease (CVD) is currently the leading cause of death worldwide, accounting for approximately 30% of all deaths.[1]...