The best way to get in touch is via email:
My practice is on the north shore of Nassau County, NY. I offer yoga therapy sessions, yoga workshops, and professional development courses in Massachusetts during July and August.
Working with me:
Price: Initial meeting (usually 90 minutes) is $125; subsequent sessions are $100, extended sessions are $145.
I carry insurance and also require you to sign a release prior to working together. Prices are for working in my studio. If I travel to you, travel time is added to the session cost.
Work starts with an intake form that you complete and share with me several days before our first meeting. All of our work together is completely confidential.
In our first meeting, we will discuss and decide what we will focus on, how we will measure our progress, and how long we will work together on this project.
In our first meeting I will likely ask you about some of the information you provided. I will also ask you to stand and move in certain simple ways (forward bend, stand on one leg, squat, for example) to observe how you move and hold your body. I will also ask you to lie down and breathe while I make note of your breathing mechanics. I like to video these diagnostic proceedings so I can show you some of your patterns. I usually make a few still shots from the video and annotate them for you. This can really help our work.
People come to yoga therapy for many reasons, but they all come because they want something to change. It is unlikely for anything to change without, well changing – here I mean practicing what we work on outside of our time together. I will give you practices to explore on your own, often this is written and often I record audio or video files for you to support you in this journey.