Outdoor Yoga

Connecting to nature is soothing and can help us relax. Yoga in lovely outdoor settings can support senses of expansiveness, connection, and peace. I offer yoga outside on a pop-up basis. It's best to either submit your email to me via this site or send me an email and ask to be added to the list. When I plan a session outside I will let you know if you are on the list. It's good to have an oversized mat, dress in layers, bring a blanket and water to outdoor yoga. Yoga Accessories (google it) has inexpensive (around $30) oversized mats (wider and longer). It's also ok to wear shoes, especially if it is cold (I like the "barefoot" style of shoes especially for any outdoor yoga, if I wear shoes). Outdoor yoga is also good to practice to not take yoga too seriously and to have an experience of going with what the present moment offers.