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Slow Flow Yoga

Slow flow yoga practices give us time to explore alignment, sensation, and breath, while experiencing the meditative quality of connection and flow.

Slow Flow Yoga

My slow flow practices not only give plenty of time to explore a particular posture or technique, I offer several different exploration possibilities for most postures. Depending on the focus of the session, each posture provides a container for deep connection and awareness of body, breath, and movement.

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